Nutrition Plan

Do I need a gym membership for personal training?

No, you do not need a gym membership with The Raw Gym Limhamn, when training with me. However, you will need a membership if you want to train here at your own time.

What’s the difference between personal training and online training?

With online training, you’ll have access to everything a personal training client receives. However, I won’t be physically present during your workouts in the gym. Instead, we will check in weekly to review your progress, provide guidance, and make adjustments so you continue moving toward your goals safely and effectively.

Why is personal training important?

Personal training ensures you learn exercises safely and effectively with expert guidance. While it’s possible to train alone, learning proper technique from the start is far safer and more time-efficient.

By investing in Diabetic Fitness, you benefit from my years of experience, helping you achieve results faster and with less trial and error than training alone.

I will tailor the intensity to your abilities and provide a comprehensive training experience that challenges you while staying safe.

Support and accountability are key to achieving health and fitness goals. A personal trainer provides both, along with the tools and guidance that are difficult to replicate on your own.

How long will I need a personal trainer?

The minimum commitment is 12-16 weeks, which is usually enough for clients to achieve meaningful, visual, lasting results. While some choose to continue beyond 16 weeks, the ultimate goal is to equip you with the knowledge, habits, and confidence to maintain your health and fitness independently.

I don’t run a quick-results or high-turnover business. Each client invests in their training because they value structured progression, accountability, and personalised support, all designed to help you achieve sustainable results and eventually reach a point where you no longer need to rely on me.

Do I really need a personal trainer?

Yes, if you are serious about making a long-term investment in your health and fitness. As a personal trainer, my goal is not just to spend time with you in the gym; I am here to help you achieve your goals safely and effectively.

I am essential for anyone committed to creating positive, sustainable lifestyle changes. This may sometimes mean hearing what you need to hear rather than what you want to hear — because lasting results require honesty and guidance.

Training with me is not a quick fix. It’s a long-term commitment to your health, fitness, and wellbeing, providing knowledge and habits that last a lifetime.

How many times a week should I train with you?

The frequency depends on your lifestyle, budget, and goals. Most clients train up to 2-3 times per week, with the option to add a 4th session to maximise progress while allowing effective recovery.

What does a Nutritionist do?

A nutritionist advises clients on diet and nutrition to support a healthier lifestyle. They help you develop realistic, sustainable ways to eat and understand food, promoting better long-term health.

If you live with conditions such as diabetes, high cholesterol, or high blood pressure, consulting a nutritionist can provide guidance tailored to your specific needs.

Will I receive advice on my nutrition, including supplements, while training?

Yes, you’ll receive a personalised nutrition and supplement plan designed around your lifestyle, goals, and preferences. While training sessions are important, they are only a small part of the 168 hours in the week. Your nutrition forms the foundation of your results.

Your plan will focus on sustainable habits, quality protein, complex carbs, fiber, and healthy fats, while minimising processed and saturated foods. This approach supports your health, improves energy, and enhances how you look and feel.

You’ll complete a detailed health questionnaire covering goals, lifestyle, medical conditions, medications, and current diet. You’ll also track weekly activity and food, allowing me to make adjustments as needed to ensure continued progress.